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If you spend a large part of your day seated at a…
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August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
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Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
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