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Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
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The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Nike’s iconic swoosh…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
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Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
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