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Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and…
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Clock in for Job 1 Overtime with five new Job 1 strength workouts…
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If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run…
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
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