For British triathlete Lauren Steadman, clinching a spot on the podium at…
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy…
While you never need an excuse to revamp your home gym, Labor…
July 3, 2024 | BY: BODi July 3, 2024 BODi Le Shakeology…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of…
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