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For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
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We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
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