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Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a…
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just…
DIG DEEPER:30 With Shaun T — Coming Soon!
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Coming June 2024: BODi LAVA with Elise Joan
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA…