With all the high-tech equipment you can find in gyms these days,…
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Understanding blood sugar levels is crucial for anyone managing diabetes. This article…
Nothing puts a damper (pun intended) on a walk, hike, run, or…
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and…
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
Just so you know: The tread folds up, so you can get back some floor space when you’re not using…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
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