Hot Topic

Everything Katie Ledecky Has Shared About Living With POTS

At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling

Kayne Collins

Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites

The barriers depict everything from pastries to the famous French wine-making process—and

Kayne Collins

Conquer Daylight Savings With These Time Change Health Hacks

For many of us, Daylight Saving Time marks a shift to better

Pat Crawley

Here's How Many Steps You Need a Day and How to Get Them

Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,

Pat Crawley
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Even if you’re

Kayne Collins Kayne Collins

Shopping for an Exercise Bike? Here's What to Look For

With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike.

Pat Crawley Pat Crawley

20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself

Pat Crawley Pat Crawley

This Amazon Sports Bra Is Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports

Kayne Collins Kayne Collins
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend

    This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition

    Kayne Collins Kayne Collins

    We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

    Here at SELF, we know good footwear can make or break your day—but with all the options on the market,

    Kayne Collins Kayne Collins

    Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe

    Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin

    Sam Hubbert Sam Hubbert

    Don't Underestimate Walking! Here Are 11 Benefits

    In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As

    Pat Crawley Pat Crawley

    Whey vs. Plant Protein: Which Should You Choose?

    There are so many different protein powders available on the market, it can be hard to choose one. Many powders

    Pat Crawley Pat Crawley

    Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

    Then you’re ready to get started. The Samsung Ring is compatible with phones that run Android 11 or higher—you just

    Kayne Collins Kayne Collins