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Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
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In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
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Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
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