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One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.The latest crop…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
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The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
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