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It seems like there’s a form adage for everything in fitness, especially…
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While the Olympics were touted as the first “normal” Games “after” COVID,…
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Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to…
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