When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t…
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“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
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Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
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