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Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
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We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno…
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…
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