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Wearables like fitness trackers and smartwatches have been around for well over…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
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After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes…
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
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The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
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