You’ve heard the term bandied around at the gym, in yoga classes,…
We all know the importance of wearing sunscreen every day to protect…
Most of us can not go through our days without coffee or…
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential…
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently…
Sign in to your account