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27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands…
Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your…
New Year's Fitness Sales (2024)
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The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you…