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In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
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You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
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