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The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
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