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The leaves of the birch tree turn yellow in autumn, which is very ornamental.

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DIG DEEPER:30 With Shaun T — Coming Soon!

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Walking vs. Running: Which Exercise Is Better for You?

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These 11 Treadmills Get the Trainer Stamp of Approval

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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

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