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Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…
DMoose offers a pull-up bar that easily attaches to standard-sized door frames…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Our top picks for every budget, weight range, and amount of storage space.Courtesy of the brands / Catherine ClarkAll products…
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
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