Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
There’s an uncomfortable truth about supplementing with protein: It can leave you…
While you’re busy reveling in faux fall—that glorious window of time when…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
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Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten…
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
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