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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but…
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class,…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…