There are certain sounds you expect to hear during a workout: heavy…
In their middle age, many women encounter symptoms that could either herald…
If you spend a large part of your day seated at a…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
Reviewers swear by these lookalikes.Amazon / Laneen WellsAll products are independently selected by our editors. If you buy something, we…
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