As the much-talked-about NCAA women’s basketball class of 2024 transitions from college…
During this year’s March Madness tournament, she seems injury-free and focused on…
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Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing,…
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Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
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One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
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If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
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