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The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of…
Atherosclerosis Of Aorta: Risks & Management- HealthifyMe
Atherosclerosis of the aorta is a condition that involves the thickening of…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New…
Do Lululemon’s Leggings Seem…Smaller to You?
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found…
Now Available: Shakeology's New High-Protein Hot Sauce!
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
How Cody Rigsby Hypes Himself Up
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
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Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
