The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…
Functional training emerges as a crucial concept in the landscape of fitness…
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The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials…
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response.…
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
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