When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t…
Box jumps have reached a tipping point in the fitness world. Walk…
Though there’s been a bunch of recent, exciting progress made in narrowing…
While the Olympics were touted as the first “normal” Games “after” COVID,…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min + 4 h tiempo de enfriamiento…
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor es parte natural de la vida y la…
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
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