Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
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Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
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The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
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Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
We’re still a few weeks away from Prime Big Deal Days, Amazon’s latest two-day shopping spectacular—but you wouldn’t know it…
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is…
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