The prevalence of sedentary behaviour among office workers is a matter of…
Humans are creatures of habit. We tend to find a routine that…
July 3, 2024 | BY: BODi July 3, 2024 BODi Le Shakeology…
We talked to different trail runners with hundreds of miles under their…
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men.…
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your…
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
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