Hot Topic

How to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit

Pat Crawley

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

There is a dizzying number of exercises you can do to work

Pat Crawley

Shake de Mango

August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 5

Pat Crawley

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time

If you met Anne Vilchuck a few years ago, she probably would

Pat Crawley
The leaves of the birch tree turn yellow in autumn, which is very ornamental.

This Week News

8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth

When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field

Kayne Collins Kayne Collins

Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe

In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under

Sam Hubbert Sam Hubbert

What Does Competing With COVID Do to an Athlete’s Body?

While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout

Kayne Collins Kayne Collins

Stressed, Tired, Moody? Find Out if It's Hormones

Hormonal Imbalance What It Is  //  Symptoms  //  Causes  //  Tips  //  Conclusion Hormone health is a hot topic, and

Pat Crawley Pat Crawley
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

Subscribe to our Newsletter

    More News

    My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

    While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely

    Kayne Collins Kayne Collins

    Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

    Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors

    Sam Hubbert Sam Hubbert

    Everything You Need to Know About the Paralympic Classifications

    You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help

    Kayne Collins Kayne Collins

    Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction

    The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness

    Sam Hubbert Sam Hubbert

    Is EMOM the Most Efficient Method of Training?

    Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush

    Pat Crawley Pat Crawley

    Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe

    Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the

    Sam Hubbert Sam Hubbert