There is a dizzying number of exercises you can do to work…
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At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
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