In fitness, we tend to underrate the basics: getting enough water, sleeping…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
The concept of recovery footwear is so, so tempting if you spend…
Big news! Now, with Digital Purchases, you can buy your favorite BODi…
There are few things that make you as excited to get out of bed as that first cup of coffee…
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
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