Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
More than ever, businesses need to be mindful about keeping employee wellness…
If you’re not feeling like yourself and struggling to get answers —…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure…
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