We hear a lot about how many calories you need to eat for…
Many factors go into creating the best workout for your fitness goals.…
Protein powder is a popular choice for many people trying to get…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
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