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10 Best Pickleball Paddles for All Types of PlayersTake your game to…
Exercising at home is a great way to avoid crowded gyms, sidestep…
It seems like there’s a form adage for everything in fitness, especially…
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Whether you’re running errands, taking long strolls, or standing all day.If you’re a daily walker, frequent errands-runner, or somebody who…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
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