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Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re…
Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your…
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
Now that it’s 2024, we’ve graduated from hot girl walks to a…
10 Cookies & Creamy Shakeology Breakfast Recipes
Breakfast often comes with a decision: Do I want something healthy or…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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3 Day Split with Autumn Calabrese Is Here!
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or…
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
Hormone Health for All Women, Coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
Chocolate Chip Peppermint Mocha Shakeology Mug Cake
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…