Most of us can not go through our days without coffee or…
The pescatarian diet is becoming a popular choice for those looking to…
After Suni Lee won gold in the women’s gymnastics individual all-around final…
After scoring the most points in NCAA basketball history, becoming the top…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
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