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15 Pulling Exercises to Fire Up the Entire Backside of Your Body
The result? Better functioning in everyday life. “Pull exercises often mimic the…
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I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of…
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Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is…
Why Employees Should Participate In Wellness Programs | Boost Health & Engagement
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll…
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Stay Fit This Winter With a Wellness Routine
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
13 Best Exercise Bikes of 2024, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the…
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
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Beyond the Slots: Experience the 99% RTP Thrill of the plinko Game & Potential 1000x Multipliers.Understanding the Core Mechanics of…
