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5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…