But college wasn’t all studying for Thomas—it’s also where her track career…
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If you spend a lot of time sitting, you’ve probably dealt with…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will…
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…
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