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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

For Ali Truwit, the past 16 months have been a story of

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Why Employees Should Participate In Wellness Programs | Boost Health & Engagement

Employee participation in wellness programs benefits both the employees and the organisations.

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How Nutrition Therapy Can Improve Your Health: HealthifyMe

Modern medicine usually focuses on treating people when they have a disease

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15 Simple Stretches for Your Tight, Achy Back

The lower back is an all-too-common pain point. If you’re feeling tight

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The leaves of the birch tree turn yellow in autumn, which is very ornamental.

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Work Your Entire Backside With the Kettlebell Swing

The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets

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What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your

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This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and

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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian

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Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.

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    Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

    It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls

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    The Best Tennis Kits We’ve Seen at the US Open So Far

    There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles

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    Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe

    Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they

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    Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

    Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

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    Très prochainement : Bike Burnathon dans BODi

    Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta

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    You Need Zinc! Here Are the 15 Foods Highest In It

    Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have

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