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This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates…
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals.…
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch
Then you’re ready to get started. The Samsung Ring is compatible with…
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Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are…
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAs…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush…
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Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
33 Shakeology Recipes That Aren't Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…