Sometimes, it’s nice to take your time in the gym. Other times…
When drawing up a pyramid-like structure to map the wellness needs of…
Walking is arguably one of the easiest, most accessible ways to get…
The Pilates roll up is one of those sneaky strength moves. It…
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
If you want more power in your lower body or just want to build a bigger booty, your leg days…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immune response.…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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