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A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
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After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie…
Si no te sientes como tú misma y estás luchando por entender por qué, ¡podrían ser tus hormonas! Tanto si…
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through…
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