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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career…
There Are Already a Ton of Great Sneaker Deals on Amazon
Skip to main contentYou don’t have to wait until then to save…
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with…
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will…
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How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role…
Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
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How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
How to Avoid Muscle Loss on Ozempic or Mounjaro
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional…