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As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
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After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods.…
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
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