If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your…
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As one of the youngest up-and-coming stars on the US women’s Olympic…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled…
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can…
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
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