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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily

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8 Things to Know About Cameron Brink After Her WNBA Debut

As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best

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Why Does Angel Reese Only Wear One Tight?

Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,

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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes

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Should I Worry If My Knees Crackle and Pop When I Squat?

There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the

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