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A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

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How to Safely Exercise When You Have POTS

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What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

After years of hyping super intense workouts as the best way to

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Reach New Athletic Heights With Box Jumps

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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible

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Salt Substitutes For Managing Hypertension- HealthifyMe

Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor

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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try

Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their

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How to Do Skater Jumps for Better Strength, Agility, and Balance

Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of

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