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Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But…

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42 Lululemon Deals to Add to Your Cart Right Now

While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but the temps are still balmy yet—don’t forget that the shifting seasons provide the perfect excuse to grab new clothing and…

Kayne Collins August 30, 2024 2 Min Read

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Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American squad led by 2019 World’s Strongest Man…

Dario Meyer November 22, 2023 10 Min Read

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Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

Kayne Collins June 13, 2024

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I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

Kayne Collins March 22, 2024

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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

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Your Step-By-Step Guide to Nailing Your First Pull-Up

Kayne Collins October 9, 2024

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7 Moves to Try If You’re Dealing With Shin Splints

Kayne Collins April 8, 2024

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Here’s What Team USA Athletes Will Be Eating at the Paris Games

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Take a Moment to Appreciate the Art of Bodybuilding Poses

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3 Day Split with Autumn Calabrese Is Here!

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Should You Take Creatine On Rest Days?

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can…

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These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

Honestly, you don’t need fancy clothes to have a good workout. Pajamas?…

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