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Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as bending,…

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Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they present a complex interplay that can influence the diagnosis…

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We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift,…

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