August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min…
For Ali Truwit, the past 16 months have been a story of…
Winter can disrupt your usual wellness routine. The days are shorter, your…
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción:…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour…
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
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