Have you ever thought about what food can do for your mood?…
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Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
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Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
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Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo…
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
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