Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years…
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We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
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Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…
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In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
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