Modern medicine usually focuses on treating people when they have a disease…
Here at SELF, we know good footwear can make or break your…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the…
In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s…
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