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The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it…
The leaves of the birch tree turn yellow in autumn, which is very ornamental.
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Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s…
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have…
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
Explore the https://fakewatch.is savory world of Spanish tapas, from patatas bravas to gambas al ajillo.
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Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he…
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so…
28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite…