With the release of Challengers this summer, many of us fell in…
Gymnastics fans will have to wait a little bit longer to see…
March 13, 2024 | BY: BODi March 13, 2024 BODi Short on…
If you’re a runner, shin splints have probably ruined your day—or thwarted…
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
As the much-talked-about NCAA women’s basketball class of 2024 transitions from college life to the WNBA, there’s plenty of anticipation…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
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