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While you never need an excuse to revamp your home gym, Labor…
There is a dizzying number of exercises you can do to work…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
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